Healthy Chicken Pot Pie Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

3 cup chicken broth
1 cup green beans diced
1/2 cup carrots diced
1/4 cup onion diced
1 cup corn
1 cup peas
1 1/4 lb chicken breasts
2/3 cup whole wheat flour
1 1/2 cup milk
1 1/2 tbsp thyme
2 tsp salt
1 tsp black pepper
a pinch parsley
1 package phyllo dough
1 stick butter melted

Directions:

Preheat oven to 400°. (If you are using phyllo dough for crust, this is a good time take it out and let it defrost at room temp.)
Filling:
Put chicken broth in a pot at medium heat. Add green beans, carrots, onion, corn, and peas to broth. Cover and let sit for about 6 minutes. Add chicken (in large chunks) to broth. Cover and let sit for 5 mins or until chicken fully cooked.
Remove broth from heat and take chicken and vegetables out using a slotted spoon. Shred chicken as desired.
Put broth back on medium heat. Mix together flour and milk completely. Add milk/flour mixture to the broth and stir for 5 minutes.
Add chicken, vegetables, and spices to broth. Stir and remove from heat. Fill 10 ramekins with filling.
Crust:
Cut the phyllo dough into a proper size to cover the top of the ramekins. In between every other layer of phyllo brush of a little but of butter. On top of crust brush some butter on and top with herb of choice (I used parsley).
Place ramekins on tray that is covered with aluminum foil (to catch fallout). Cook for 10-15* mins and let cool! yay done!
*Cooking time my vary depending on what crust you decide to use

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.29 Kcal (1333 kJ)
Calories from fat	167.37 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	48.27mg	16%
Sodium	1061.3mg	44%
Potassium	378.52mg	8%
Total Carbs	25.4g	8%
Sugars	3.95g	16%
Dietary Fiber	2.66g	11%
Protein	12.12g	24%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	133.51 Kcal (559 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	29%
Cholesterol	20.25mg	16%
Sodium	445.16mg	44%
Potassium	158.77mg	8%
Total Carbs	10.65g	8%
Sugars	1.66g	16%
Dietary Fiber	1.11g	11%
Protein	5.08g	24%
Vitamin C	6.2mg	25%
Vitamin A	0.1mg	6%
Iron	0.7mg	10%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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