Quiche Le Poodle Recipe

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Quiche Le Poodle
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Minutes

Ingredients:

  • crust
  • 2 cups flour
  • 1/2 cup oil
  • 1/4 cup milk
  • 1 tsp salt
  • filling
  • 4 eggs
  • 2 cups milk
  • 3/4 tsp nutmeg
  • 1 tsp fresh ground pepper or to taste
  • 1 tsp sugar

Directions:

  1. Mix crust ingredients together and press into a deep pie plate. You will probably have leftover crust mix to make a tart or something. Pre-bake 10 minutes at 350 F.
  2. Saute chopped onions and jalapenos until lightly caramelized. Spread onion and pepper mix on the bottom of pre-baked crust. Rip spinach leaves and fill about 1/2 full. Sprinkle with nutmeg and shredded cheese. Finish filling pie plate up with spinach. Sprinkle pepper and 1 Tsp sugar. Whisk 4 eggs into 2 cups milk. Pour over spinach pushing leaves down while adding the egg and milk mixture. Bake at 375 F for 10 mins. then 350 F until knife inserted in center comes out clean and crust is brown. Sprinkle lightly with paprika. Let rest 10 mins. before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.51 Kcal (2615 kJ)
Calories from fat 325.12 Kcal
% Daily Value*
Total Fat 36.12g 56%
Cholesterol 125.79mg 42%
Sodium 1676.79mg 70%
Potassium 407.89mg 9%
Total Carbs 58.64g 20%
Sugars 6.48g 26%
Dietary Fiber 6.55g 26%
Protein 17.08g 34%
Vitamin C 10.2mg 17%
Iron 4.2mg 23%
Calcium 396.9mg 40%
Amount Per 100 g
Calories 226.46 Kcal (948 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 56%
Cholesterol 45.61mg 42%
Sodium 608.03mg 70%
Potassium 147.91mg 9%
Total Carbs 21.26g 20%
Sugars 2.35g 26%
Dietary Fiber 2.37g 26%
Protein 6.19g 34%
Vitamin C 3.7mg 17%
Iron 1.5mg 23%
Calcium 143.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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