Directions:
- Heat oven to 350 degrees. Spray 9 inch glass pie plate with spray.
- In nonstick 12-inch skillet, melt butter over medium heat. Cook spinach and bell pepper in butter about 5 minutes, stirring occasionally, until spinach is wilted and bell pepper is crisp-tender.
- In small bowl, beat remaining ingredients except cheese with fork or wire whisk until smooth. Pour into skillet. Stir mixture, pour into pie plate.
- Bake uncovered about 30 minutes or until center is set. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 150.25mg | 50% | |
| Sodium | 512.55mg | 21% | |
| Potassium | 193.96mg | 4% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.8mg | 77% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 13% | |
|---|---|---|---|
| Cholesterol | 105.96mg | 50% | |
| Sodium | 361.47mg | 21% | |
| Potassium | 136.79mg | 4% | |
| Total Carbs | 6.51g | 3% | |
| Sugars | 2.48g | 14% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 5.73g | 16% | |
| Vitamin C | 21.2mg | 50% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 9.7mg | 77% | |
| Calcium | 92mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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