Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 1/2 cup butter
  • 2 eggs
  • 1/2 cup milk
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/4 cup butter
  • 1/3 cup flour

Directions:

  1. Preheat oven to 350.
  2. Combine all ingredients except topping.
  3. Pour into a buttered baking dish
  4. Combine topping ingredients in a food processor, and place on top.
  5. Bake at 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.63 Kcal (1987 kJ)
Calories from fat 176.92 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 86.98mg 29%
Sodium 387.15mg 16%
Potassium 295.95mg 6%
Total Carbs 71.24g 24%
Sugars 47.03g 188%
Dietary Fiber 2.71g 11%
Protein 4.81g 10%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 241.32 Kcal (1010 kJ)
Calories from fat 89.95 Kcal
% Daily Value*
Total Fat 9.99g 30%
Cholesterol 44.22mg 29%
Sodium 196.84mg 16%
Potassium 150.48mg 6%
Total Carbs 36.22g 24%
Sugars 23.91g 188%
Dietary Fiber 1.38g 11%
Protein 2.45g 10%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 51.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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