Directions:
- Put all ingredients in blender.
- Blend 3-4 minutes until fluffy and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.64 Kcal (1380 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 77.85mg | 3% | |
| Potassium | 974.4mg | 21% | |
| Total Carbs | 66.15g | 22% | |
| Sugars | 52.81g | 211% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 94mg | 157% | |
| Calcium | 311.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 10% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 17.7mg | 3% | |
| Potassium | 221.56mg | 21% | |
| Total Carbs | 15.04g | 22% | |
| Sugars | 12.01g | 211% | |
| Dietary Fiber | 1.83g | 32% | |
| Protein | 1.85g | 16% | |
| Vitamin C | 21.4mg | 157% | |
| Calcium | 70.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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