Strawberry Banana Smoothie With Apple Cider Recipe

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Strawberry Banana Smoothie With Apple Cider
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Ingredients
5
Count
Nutrition
113
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Just blend everything together! Add more or less of anything to get it to just the right consistency/taste.
  2. I added chocolate syrup to the glass to make it look nice (doesn't change the taste really).
  3. A good variation also is to add maple syrup instead of honey!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.17 Kcal (474 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 2.98mg 0%
Potassium 220.47mg 5%
Total Carbs 25.75g 9%
Sugars 20.26g 81%
Dietary Fiber 2.84g 11%
Protein 1.44g 3%
Vitamin C 22.2mg 37%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 2.57mg 0%
Potassium 190.33mg 5%
Total Carbs 22.23g 9%
Sugars 17.49g 81%
Dietary Fiber 2.45g 11%
Protein 1.24g 3%
Vitamin C 19.1mg 37%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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