Directions:
- Whisk eggs, salt and cayenne together in a bowl.
- Wrap the tortillas in a clean dish towel, sprinkly a little water on top of the towel, microwave for 1 minute and keep wrapped to keep warm.
- Add oil, red pepper, scallion whites and jalapeo to skillet.
- Cook until vegetables are softened, about 3 minutes.
- Add eggs and continue to cook, stirring, until eggs are set, about 2 minutes.
- Place tortillas on plates. Divide eggs between tortillas, season with hot sauce and gently roll up. See Photo
- Serve with salsa and scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 153.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 956.07mg | 40% | |
| Potassium | 309.24mg | 7% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 26% | |
|---|---|---|---|
| Cholesterol | 192.52mg | 124% | |
| Sodium | 494.8mg | 40% | |
| Potassium | 160.04mg | 7% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 7.23g | 28% | |
| Vitamin C | 17.2mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.6mg | 82% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Burgers
Shredded zucchini, Onion, finely chopped, Dry bread crumbs and 9 more.. -
Jicama Cilantro Red Cabbage Slaw
Canola oil or 1/3 cup olive oil, Lime , juice of and 12 more.. -
Grilled Stuffed Peppers
Salt (omit if there is in the seasoning mix), White wine and 10 more.. -
Caribbean Jerk Chicken
Salt, Caribbean jerk seasoning and 6 more.. -
Feta Pepper Omelets for 2
Eggs, Seasoning salt, Tabasco sauce (a few dashes) and 7 more.. -
Cheesy Spinach Casserole
Eggs, Lemon juice, Cooked brown rice, Dried parsley and 9 more.. -
Crispy Shredded Beef
Eggs, beaten, Salt, Cornflour and 10 more.. -
Vegetarian Matzoh Balls
Eggs, separated, Salt, Cayenne pepper, White onion, grated and 4 more.. -
Spicy Chicken with Couscous
Ground cumin, Grated fresh ginger, Cinnamon and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
