Directions:
- Crush ice cubes in blender.
- Add a few tablespoons of cold water.
- Chop/slice frozen banana into pieces.
- Add banana, strawberries and yogurt into blender.
- Blend until smooth, add a little water if it's too thick.
- Sit back and chill out with the healthy smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 8.35mg | 0% | |
| Potassium | 231.92mg | 5% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 30.77g | 123% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 58.7mg | 98% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 4.86mg | 0% | |
| Potassium | 134.94mg | 5% | |
| Total Carbs | 20.81g | 12% | |
| Sugars | 17.9g | 123% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 34.1mg | 98% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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