Amount Per 1 Serving
Calories	1312.48 Kcal (5495 kJ)
Calories from fat	190.73 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	4.94mg	2%
Sodium	512.12mg	21%
Potassium	1960.75mg	42%
Total Carbs	278.83g	93%
Sugars	189g	756%
Dietary Fiber	25.26g	101%
Protein	26.09g	52%
Vitamin C	354mg	590%
Iron	1.8mg	10%
Calcium	663.4mg	66%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	33%
Cholesterol	0.38mg	2%
Sodium	38.89mg	21%
Potassium	148.88mg	42%
Total Carbs	21.17g	93%
Sugars	14.35g	756%
Dietary Fiber	1.92g	101%
Protein	1.98g	52%
Vitamin C	26.9mg	590%
Iron	0.1mg	10%
Calcium	50.4mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter Granola Balls

Peanut butter, Honey, Old fashioned oats, toasted and 6 more..
Soy Milk Smoothie

Plain soy milk or vanilla soy milk and 4 more..
Baked Chocolate Custard

Skim milk, Heavy cream, Dark chocolate, coarsely chopped and 4 more..
Chocolate Banana Breakfast Drink

Skim milk, Banana, Hot chocolate powder and 4 more..
Great Shakes

Banana, frozen, Skim milk, Strawberry, frozen, Vanilla
Strawberry Banana Smoothie With Apple Cider

Banana, Frozen strawberries, Apple cider, Honey and 1 more..
Mixed Fruit Smoothie

Banana, sliced/frozen, Strawberries, frozen and 3 more..
Pb&J Smoothie

Banana, Frozen strawberries, Peanut butter, Skim milk
Super Healthy Muffins

Natural bran, Skim milk, Oil, Eggs, Vanilla extract and 11 more..
Nana Strawberry Smoothie

Banana, cut up, Frozen strawberries , defrosted and 4 more..
Banana Muffins, Diabetic and Delicious

Bananas, mashed (about 1 cup/250 ml) and 12 more..