Protein Shake (2 Scoops) Recipe

Posted by
Rate It!
Protein Shake (2 Scoops)
Add your photo!
Count
Calories

Ingredients:

  • 1 cup skim milk

Directions:

  1. Mix it up
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.45 Kcal (362 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 128.44mg 5%
Potassium 410.02mg 9%
Total Carbs 12.35g 4%
Sugars 12.35g 49%
Protein 7.41g 15%
Vitamin C 2.5mg 4%
Calcium 503.9mg 50%
Amount Per 100 g
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2mg 2%
Sodium 52mg 5%
Potassium 166mg 9%
Total Carbs 5g 4%
Sugars 5g 49%
Protein 3g 15%
Vitamin C 1mg 4%
Calcium 204mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top