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Petrale Sole With Meyer Lemon Beurre Blanc Recipe

Petrale Sole With Meyer Lemon Beurre Blanc Recipe

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Petrale Sole With Meyer Lemon Beurre Blanc

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Ingredients:

Serving

flour , for dusting
finely ground sea salt
fresh ground black pepper
1 1/2 lbs petrale sole fillets
8 tbsp butter, cut into 1 tbsp pieces
2 tbsp freshly squeezed meyer lemon juice
1 tbsp grated meyer lemon zest
2 tbsp heavy cream

Directions:

On a surface covered with plastic wrap, scatter about 1/2 c flour; dip the fillet pieces lightly in the flour, sprinkle with a little salt & pepper & set aside.
In a frying pan, heat 2 T of butter over medium-high heat; when foaming, add the fish, a few at a time, uncrowded. Saute until golden, about 1 minute, turn & fry the other side another minute; remove to a plate & keep warm until all are completed.
In a saucepan over medium-high heat, combine the Meyer lemon juice & zest; add the cream & bring to a boil. Remove from the heat & add the remaining 6 T of butter, one at a time, whisking to melt.
Arrange the fish on a platter or 4 individual plates & drizzle with sauce; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.93 Kcal (1603 kJ)
Calories from fat	259.1 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	154.11mg	51%
Sodium	141.42mg	6%
Potassium	12.44mg	0%
Total Carbs	0.96g	0%
Sugars	0.73g	3%
Protein	32.04g	64%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	13%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	179.48 Kcal (751 kJ)
Calories from fat	121.44 Kcal
		% Daily Value*
Total Fat	13.49g	44%
Cholesterol	72.23mg	51%
Sodium	66.28mg	6%
Potassium	5.83mg	0%
Total Carbs	0.45g	0%
Sugars	0.34g	3%
Protein	15.02g	64%
Vitamin C	1.9mg	7%
Vitamin A	0.2mg	13%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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