Directions:
- Heat water in a medium sauce pan. Add a generous amount of salt.
- Prepare an ice bath.
- At boiling, add peas and cook for 30 seconds.
- Plunge peas in ice bath, stirring, for about a minute. Drain and rinse peas again.
- Heat olive oil over low heat. Heat peas in oil for about a minute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 192.48mg | 8% | |
| Potassium | 272.68mg | 6% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 8.91g | 36% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 22% | |
|---|---|---|---|
| Sodium | 100.13mg | 8% | |
| Potassium | 141.86mg | 6% | |
| Total Carbs | 12.98g | 8% | |
| Sugars | 4.64g | 36% | |
| Dietary Fiber | 4.64g | 36% | |
| Protein | 4.64g | 18% | |
| Vitamin C | 16.7mg | 53% | |
| Iron | 1.9mg | 20% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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