Directions:
- Combine the dry ingredients and mix.
- Add the soya milk and applesauce.
- Pour into an oiled waffle iron, and cook until golden brown.
- You can turn these into pancakes by adding more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.72 Kcal (1715 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 387.19mg | 16% | |
| Potassium | 1797.5mg | 38% | |
| Total Carbs | 90.8g | 30% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 698.6mg | 70% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Sodium | 140.59mg | 16% | |
| Potassium | 652.66mg | 38% | |
| Total Carbs | 32.97g | 30% | |
| Sugars | 3.53g | 39% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 2.75g | 15% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.3mg | 20% | |
| Calcium | 253.7mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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