Directions:
- In a big bowl combine flour, baking powder, sugar and cinnamon.
- In a second bowl puree the banana and mix with the applesauce and egg.
- Add wet ingredients to the dry and stir until just combined.
- Fold in the nuts.
- Fill dough into a prepared mini loaf pan and bake in the preheated oven at 180°C/350°F for 30-45 minutes or until skewer inserted in the centre comes out clean. You might need to cover the bread in order to prevent overbrowning. Check for this after 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.16 Kcal (1152 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 21.89mg | 1% | |
| Potassium | 507.89mg | 11% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 11% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 14% | |
| Sodium | 16.26mg | 1% | |
| Potassium | 377.26mg | 11% | |
| Total Carbs | 36.09g | 16% | |
| Sugars | 8.08g | 44% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 2.6mg | 19% | |
| Calcium | 59.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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