Ingredients:
- 2 tomatoes , home-grown rather than supermarket variety
- 1 bay leaf
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Cut a cross on the base of the tomatoes, immerse them in boiling water for 20-30 seconds, then plunge them into cold water; drain and peel the skin away from the cross and, discarding the juice the and seeds (see notes below), finely chop the tomatoes.
- Place the tomatoes, oil, wine, onion, garlic, bay leaf, thyme and basil to a non-aluminium pan, add about 1 cup of water and bring to the boil; then cover and simmer for 10 minutes; then uncover the pan, add the mushrooms and simmer for a further 10 minutes, stirring occasionally.
- Lift out the mushroom with a slotted spoon and transfer them to a serving dish.
- Boil the cooking liquid rapidly until about 1 cup remains, remove the bay leaf, add the lemon juice and season with salt, pepper and sugar, to taste.
- Pour the liquid over the mushrooms, and leave the mushrooms to cool.
- Serve the mushrooms cold, sprinkled with the chopped parsley and the walnuts.
- Notes: Rather than wasting such juices or vegetable peelings, I add them to my container of ingredients for when I next make my Vegetable Stock Vegetable Stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.53 Kcal (1761 kJ) | ||
| Calories from fat | 341.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38g | 58% | |
|---|---|---|---|
| Sodium | 11.08mg | 0% | |
| Potassium | 686.76mg | 15% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.81 Kcal (732 kJ) | ||
| Calories from fat | 142.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 58% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 285.49mg | 15% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 4.93g | 24% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1mg | 14% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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