Minted Peas and Pasta Salad Recipe

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Minted Peas and Pasta Salad
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Ingredients
12
Count
Nutrition
354
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine all dressing ingredients, blend well, cover and chill.
  2. Cook tortellini, drain and rinse with cold water.
  3. Steam Peas (if using frozen, just thaw).
  4. Combine tortellini, peas, cheese and onion.
  5. Add dressing, tossing to coat.
  6. Place in refrigerator for at east one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.38 Kcal (1484 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 36.95mg 12%
Sodium 717.91mg 30%
Potassium 326.92mg 7%
Total Carbs 37.7g 13%
Sugars 5.26g 21%
Dietary Fiber 5.7g 23%
Protein 20.31g 41%
Vitamin C 27.9mg 47%
Vitamin A 0.4mg 15%
Iron 55mg 305%
Calcium 418.5mg 42%
Amount Per 100 g
Calories 191.24 Kcal (801 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 20%
Cholesterol 19.94mg 12%
Sodium 387.41mg 30%
Potassium 176.42mg 7%
Total Carbs 20.34g 13%
Sugars 2.84g 21%
Dietary Fiber 3.08g 23%
Protein 10.96g 41%
Vitamin C 15.1mg 47%
Vitamin A 0.2mg 15%
Iron 29.7mg 305%
Calcium 225.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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