Directions:
- Preheat the oven to 350°F.
- In a large skillet saute the onion and chicken in olive oil on medium heat.
- Sprinkle 1 tablespoon of the Italian herb mix over the chicken and cook, stirring occasionally until chicken is cooked through.
- In a small bowl melt the butter and mix together the bread crumbs, 1/8 cup of cheese.
- In a large bowl mix together the rest of the ingredients, including the chicken onion mixture.
- Transfer the mix to a casserole dish and top with the breadcrumbs.
- Bake for 20 -25 minutes or until bubbly and brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.7 Kcal (1602 kJ) | ||
| Calories from fat | 209.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 26% | |
| Sodium | 549.98mg | 23% | |
| Potassium | 132.09mg | 3% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 187.37 Kcal (784 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 36% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 26% | |
| Sodium | 269.27mg | 23% | |
| Potassium | 64.67mg | 3% | |
| Total Carbs | 13.07g | 9% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 7.86g | 32% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 147.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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