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Balsamic Chicken and Tomato Salad Recipe

Balsamic Chicken and Tomato Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
4 tbsp balsamic vinegar
2 -3 garlic cloves, pressed
4 large chicken breast halves, with skin and bone
6 -8 cups mixed greens, salad
1 1/2 cups cherry tomatoes, halved
3/4 cup parmesan cheese , shavings

Directions:

Preheat oven to 450.
Whisk oil, vinegar, and garlic in small bowl. Season with salt and pepper. Transfer just over 1/4c dressing to resealable plastic bag. Add chicken and turn to coat. Let stand 10 minutes.
Place chicken, skin side up onto lined cookie/baking sheet. Cover with foil. Roast until cooked through, about 25 minutes.
Combine salad greens, tomatoes, and cheese in large bowl. Mix in all but 2 tablespoons of remaining dressing. Divide salad among 4 plates.
Cut chicken off bone and slice. Place on top of salad. Sprinkle with salt and pepper. Drizzle with remaining dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2715.77 Kcal (11370 kJ)
Calories from fat	2245.1 Kcal
		% Daily Value*
Total Fat	249.46g	384%
Cholesterol	365.58mg	122%
Sodium	5267.16mg	219%
Potassium	975.46mg	21%
Total Carbs	52.34g	17%
Sugars	34.39g	138%
Dietary Fiber	2.59g	10%
Protein	63.06g	126%
Vitamin C	8.4mg	14%
Iron	2.5mg	14%
Calcium	542.9mg	54%

Amount Per 100 g
Calories	358.59 Kcal (1501 kJ)
Calories from fat	296.44 Kcal
		% Daily Value*
Total Fat	32.94g	384%
Cholesterol	48.27mg	122%
Sodium	695.47mg	219%
Potassium	128.8mg	21%
Total Carbs	6.91g	17%
Sugars	4.54g	138%
Dietary Fiber	0.34g	10%
Protein	8.33g	126%
Vitamin C	1.1mg	14%
Iron	0.3mg	14%
Calcium	71.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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