Directions:
- Add some olive oil to a frying pan.
- Chop 1 onion and fry until soft, about 2 minutes.
- Cut chicken into bite size pieces, it easier when it's frozen.
- Place in frying pan where the onion is still frying.
- Stir fry chicken until brown.
- Sprinkle the parmesan cheese over the chicken.
- Lower the heat and cover the frying pan for 2 minutes or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.03 Kcal (1599 kJ) | ||
| Calories from fat | 206.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 59.12mg | 20% | |
| Sodium | 906.54mg | 38% | |
| Potassium | 299.87mg | 6% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 239.58 Kcal (1003 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 35% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 20% | |
| Sodium | 568.5mg | 38% | |
| Potassium | 188.05mg | 6% | |
| Total Carbs | 12.57g | 7% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 15.03g | 48% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 155.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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