Directions:
- Preheat oven to 350 degrees. Grease six 1 1/2 cup individual baking dishes.
- In a large skillet over medium high neat, cook beef, onion and garlic until beef is no longer pink.
- Add carrot, green pepper and mushrooms and cook 5-7 minutes.
- Add the peas and tomato sauce, bring to a simmer, then lower heat to medium low.
- Cover and simmer for another 10 minutes.
- Season with salt and pepper. Spoon into prepared dishes.
- Meanwhile, boil potatoes until tender. Mash with milk and margarine. Season with salt and pepper.
- Spoon potatoes over meat mixture and swirl the tops.
- Sprinkle lightly with paprika.
- Bake 25-30 minutes until potatoes are lightly browned and meat mixture is bubbly.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.57 Kcal (1610 kJ) | ||
| Calories from fat | 85.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 24% | |
| Sodium | 814.77mg | 34% | |
| Potassium | 1180.2mg | 25% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 15% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 24% | |
| Sodium | 207.25mg | 34% | |
| Potassium | 300.21mg | 25% | |
| Total Carbs | 11.06g | 14% | |
| Sugars | 3.43g | 54% | |
| Dietary Fiber | 1.81g | 28% | |
| Protein | 7.51g | 59% | |
| Vitamin C | 8.5mg | 56% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 1.1mg | 24% | |
| Calcium | 25.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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