Steak Shepherds Pie Recipe

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Ingredients:

Serving

2 1/2 lbs steak (you can use the cheap stuff here because its all mixed in)
2 large white onions
3 garlic cloves
1 bunch scallion
1 bunch parsley
3 tbsp fresh thyme
2 large carrots
2 tbsp vegetable oil
1 (10 1/2 oz) can sweet corn
1 cup white wine
5 large potatoes
butter
milk
shredded cheese

Directions:

Heat oil and cook steak in large saucepan for ten min on medium heat stirring occasionally.
The goal is to cook the meat slowly to seal in the flavor.
In a separate saucepan cube all potatoes, cover with water and boil until soft - usually 15 to 20 min if you cube small enough.
Add all onions, carrots and scallions to the steak and saute about 5-10 minute.
Add Herbs, corn to the meat/veg mixture and saute another 5 minutes.
Add 1 cup wine and saute on med low heat 10-15 minute.
Meanwhile drain the potatoes, mash (by hand - it tastes better) and add butter and milk to soften.
Set aside.
Pour Meat mixture into a casserole dish, add mashed potatoes on top and cover the entire thing with cheese.
Cook at 350F for 30 minutes or until potatoes look crispy.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.65 Kcal (1774 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	103.93mg	35%
Sodium	185.59mg	8%
Potassium	1222.84mg	26%
Total Carbs	31.61g	11%
Sugars	8.28g	33%
Dietary Fiber	5.34g	21%
Protein	46.73g	93%
Vitamin C	10.5mg	18%
Vitamin A	1.3mg	44%
Iron	5.2mg	29%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	16%
Cholesterol	24.45mg	35%
Sodium	43.66mg	8%
Potassium	287.67mg	26%
Total Carbs	7.44g	11%
Sugars	1.95g	33%
Dietary Fiber	1.26g	21%
Protein	10.99g	93%
Vitamin C	2.5mg	18%
Vitamin A	0.3mg	44%
Iron	1.2mg	29%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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