Main
Recipes
Persian Spinach Dip With Caremlized Onions Recipe

Persian Spinach Dip With Caremlized Onions Recipe

Posted by

Rate It!

Persian Spinach Dip With Caremlized Onions

Add your photo!

Ingredients

Count

Nutrition

110

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

In a large pan cook spinach in water that clings to the leaves until it wilts.
Drain and rinse under cold water and gently squeeze out excess liquid.
Chop finely and reserve.
In medium pan cook onions in butter over medium heat until well caramelized.
Cool then mix with spinach, yogurt, salt and pepper.
Sprinkle with toasted walnuts and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.06 Kcal (461 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	10.4mg	3%
Sodium	277.14mg	12%
Potassium	583.63mg	12%
Total Carbs	10.24g	3%
Sugars	4.86g	19%
Dietary Fiber	2.52g	10%
Protein	5.36g	11%
Vitamin C	24.4mg	41%
Iron	2.5mg	14%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	10%
Cholesterol	5.77mg	3%
Sodium	153.93mg	12%
Potassium	324.17mg	12%
Total Carbs	5.69g	3%
Sugars	2.7g	19%
Dietary Fiber	1.4g	10%
Protein	2.97g	11%
Vitamin C	13.6mg	41%
Iron	1.4mg	14%
Calcium	78.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach With Blue Cheese and Walnuts

Spinach leaves, washed, Butter or 1 tbsp margarine and 5 more..
Outback Steakhouse Walkabout Onion Soup

Yellow sweet onions, thinly sliced, Butter, Chicken broth and 10 more..
Parmesan Grilled Sweet Onions

Sweet onions , cut in half crosswise and 4 more..
Onion Cheese Bisque

Chopped sweet onions , mayans, vidalias, spanish, Butter and 10 more..
Campfire Onions

Sweet onions, Butter or 1/4 cup margarine, Honey, Salt and 2 more..
Mother's Creamed Spinach

Spinach, Bacon, drained, Butter, Flour, Salt, Pepper and 2 more..
Old-Fashioned Potato-Beef Casserole

Red potatoes, peeled and sliced 1/4-inch thick and 9 more..
Ravioli with Balsamic Brown Butter

Cheese ravioli (or mushroom or squash), Unsalted butter and 5 more..
Ravioli With Balsamic Brown Butter

Store-bought ravioli (cheese, mushroom, or squash) and 6 more..
Ravioli with Balsamic Brown Butter (Giada De Laurentiis)

Store-bought ravioli (cheese, mushroom, or squash) and 6 more..