Directions:
- Finely dice your shallot.
- In a bowl, mix the yogurts and shallots thoroughly.
- Cover and place in the fridge 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 45.89mg | 2% | |
| Potassium | 258.65mg | 6% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 31.47mg | 2% | |
| Potassium | 177.4mg | 6% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 3.94g | 23% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 8.68g | 25% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 96.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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