Directions:
- Bring 2 quarts water to a boil in a Dutch oven. Add fresh spinach, and cook for 1 minute. Drain well. Place spinach on several layers of paper towels; squeeze until barely moist.
- Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature.
- Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl. Let stand for 30 minutes. Refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.12 Kcal (76 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 109.32mg | 5% | |
| Potassium | 16.51mg | 0% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 10.46 Kcal (44 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 63.1mg | 5% | |
| Potassium | 9.53mg | 0% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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