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Persian Inspired Salad With Sweet Potato and Spinach Recipe

Persian Inspired Salad With Sweet Potato and Spinach Recipe

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Persian Inspired Salad With Sweet Potato and Spinach

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Ingredients:

Serving

Directions:

Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
Dress with some lemon juice and olive oil.
Garnish with a dollop of yogurt and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.49 Kcal (1225 kJ)
Calories from fat	85.71 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	7.63mg	3%
Sodium	49.96mg	2%
Potassium	742.71mg	16%
Total Carbs	42.56g	14%
Sugars	8.1g	32%
Dietary Fiber	10.87g	43%
Protein	11.46g	23%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	12%
Iron	4.7mg	26%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	191.36 Kcal (801 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	15%
Cholesterol	4.99mg	3%
Sodium	32.69mg	2%
Potassium	485.93mg	16%
Total Carbs	27.85g	14%
Sugars	5.3g	32%
Dietary Fiber	7.11g	43%
Protein	7.5g	23%
Vitamin C	11.6mg	30%
Vitamin A	0.2mg	12%
Iron	3.1mg	26%
Calcium	70.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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