Persian Salad Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in bowl
Add lemon juice and mint
Salt to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.42 Kcal (734 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.63mg	1%
Potassium	1548.17mg	33%
Total Carbs	34.21g	11%
Sugars	16.13g	65%
Dietary Fiber	12.34g	49%
Protein	9.76g	20%
Vitamin C	68.7mg	115%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	16.68 Kcal (70 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.72mg	1%
Potassium	147.19mg	33%
Total Carbs	3.25g	11%
Sugars	1.53g	65%
Dietary Fiber	1.17g	49%
Protein	0.93g	20%
Vitamin C	6.5mg	115%
Vitamin A	0.1mg	25%
Iron	8.4mg	493%
Calcium	16.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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