Amount Per 1 Serving
Calories	528.56 Kcal (2213 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Sodium	9.28mg	0%
Potassium	1244.47mg	26%
Total Carbs	106.55g	36%
Sugars	83.2g	333%
Dietary Fiber	13.69g	55%
Protein	8.64g	17%
Vitamin C	50.6mg	84%
Iron	2mg	11%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	168.94 Kcal (707 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	20%
Sodium	2.97mg	0%
Potassium	397.76mg	26%
Total Carbs	34.06g	36%
Sugars	26.59g	333%
Dietary Fiber	4.37g	55%
Protein	2.76g	17%
Vitamin C	16.2mg	84%
Iron	0.6mg	11%
Calcium	56mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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