Ingredients:
- 4 lamb shanks choppd into 3 inch pieces (the meat department butcher can do this for you.)
Directions:
- Put lamb shanks in a large stew pot and add everything except potatoes and rice.
- Bring to a boil and cook at a rolling simmer until lamb is tender and liquid has reduced and is thick (about 45 minutes). Stir occasionally.
- Add the potatoes, remove the bay leaves and simmer for another 15 minutes.
- Cook the rice while the stew is simmering for its last 15 minutes.
- Serve the lamb stew over the rice.
- You can add a sprinkling of cooked lentils on top of the the rice if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 350.9mg | 15% | |
| Potassium | 474.34mg | 10% | |
| Total Carbs | 46.87g | 16% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 25mg | 139% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.62 Kcal (220 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 91.31mg | 15% | |
| Potassium | 123.44mg | 10% | |
| Total Carbs | 12.2g | 16% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.5mg | 139% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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