Directions:
- For curry:
- In a saucepan, place ghee, onion, garlic and ginger and sautee until onions are soft, about 5 minutes. Add curry powder and mix until you can smell the spices, about a minute. Add lentils and water, and simmer for 10 minutes. Add cauliflower, and simmer for 5-7 more minutes. Then add tomato paste, spinach and salt and pepper to taste. Serve over spiced rice.
- For Spiced Rice:
- Soak rice in water overnight or for 8 hrs. Heat oil and spices and cook until fragrant. Add rice and stir for 2 minutes, then add water, bring to a boil and simmer for 35-40 minutes stirring once or twice when water is almost absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.44 Kcal (2958 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 318.15mg | 13% | |
| Potassium | 2604.63mg | 55% | |
| Total Carbs | 114.25g | 38% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 33.18g | 133% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 47.7mg | 265% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 26% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 9% | |
| Sodium | 26.09mg | 13% | |
| Potassium | 213.62mg | 55% | |
| Total Carbs | 9.37g | 38% | |
| Sugars | 1.67g | 81% | |
| Dietary Fiber | 2.72g | 133% | |
| Protein | 2.62g | 64% | |
| Vitamin C | 6.3mg | 128% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.9mg | 265% | |
| Calcium | 21.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Fish Curry
Vegetable oil, Onion, Garlic cloves, Cm ginger and 11 more.. -
Vegetarian Biryani
Basmati rice, rinsed, Water, Salt, Ghee or 1 tbsp butter and 17 more.. -
Rice Cooker--Coconut Rice
Basmati rice , rinsed in water (use cup provided by manuf... and 7 more.. -
Savory Indian Doughnuts
Ghee (clarified butter), Frozen organic peas, thawed and 17 more.. -
Kidney Beans & Sweet Potato
Onion, chopped, Garlic cloves, chopped and 13 more.. -
African Peanut Soup
Onions, chopped, Garlic cloves, coarsely chopped and 12 more.. -
Empress Cincinnati Chili
Water, Lean ground beef and 19 more.. -
Rice and Peas
Onion, finely chopped, Garlic cloves, minced, Oil and 7 more.. -
Couscous With Dried Apricots, Currants, and Pistachios
Water, Extra-virgin olive oil, Cinnamon sticks, halved and 7 more.. -
Chicken Enchiladas
Chopped onion, Garlic clove, inced, Cooking oil and 15 more.. -
Black Bean Chili
Onion, diced, Garlic clove, minced, Green pepper, diced and 11 more.. -
Tomato Chutney
Chopped onion, Chopped garlic, Chopped peeled fresh ginger and 9 more..
Also Try
-
Pumpkin, Butter Bean, and Spinach Curry
Vegetable oil, Onion, sliced, Curry paste, Coconut milk and 6 more.. -
Curried Chicken and Brown Rice Casserole
Water, Stewed tomatoes, Quick-cooking brown rice, Raisins and 8 more.. -
-
-
-
Easy Raspberry Chicken with Coconut Rice
Water, Reduced-fat coconut milk, Minced fresh ginger root and 7 more.. -
Beef Curry with Toasted Spices
Homemade curry powder, Salt, Freshly ground black pepper and 22 more.. -
-
Spicy Shrimp Curry with Coconut Milk and Apple
Unpeeled tart apple , such as granny smith and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
