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Lamb Tagine with Couscous Recipe

Lamb Tagine with Couscous Recipe

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Ingredients

Count

Nutrition

8386

Calories

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Ingredients:

Serving

2 tsp paprika
1/4 tsp ground turmeric
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1 tsp ground cinnamon
1 tsp kosher salt
4 tbsp olive oil
2 1/2 lb lamb loin , cut into 1 1/2-inch pieces
1 medium yellow onion, thickly sliced
4 carrots, peeled into thin strips
1 clove garlic, finely chopped
1 tbsp grated fresh ginger
zest of 1/2 lemon, grated
1 32- oz container low-sodium chicken broth
1 10- oz box couscous
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup fresh flat-leaf parsley leaves, roughly chopped
3/4 cup kalamata olives, pitted and halved

Directions:

In a large resealable plastic bag, combine the paprika, turmeric, cumin, cayenne, cinnamon, salt, and 2 tablespoons of the oil. Add the lamb, seal, and shake to coat. Refrigerate for at least 1 hour and up to 12 hours. Heat the remaining oil in a Dutch oven or large pot over medium heat. Add the onion and carrots and cook for 15 minutes. Transfer to a plate. Add some of the lamb to the pot and brown on all sides. Transfer to a plate. Repeat with the remaining lamb. Return the lamb to the pot along with the onion and carrots. Add the garlic, ginger, and zest and stir. Add the broth and bring to a boil. Stir in the couscous. Remove from heat, cover, and set aside for 10 minutes. Stir in the cilantro, parsley, and olives. Divide among individual plates. Recommended: Dutch oven or large pot To Freeze: Omit the cilantro, parsley, and olives. Let the tagine cool, then ladle it into large resealable bags, filling each one halfway. Store for up to 3 months. To Reheat: Thaw overnight in the refrigerator or thaw partially in the microwave. Warm in a covered saucepan over medium-low heat for 20 minutes. Stir in the cilantro, parsley, and olives just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8386.46 Kcal (35112 kJ)
Calories from fat	5939.72 Kcal
		% Daily Value*
Total Fat	659.97g	1015%
Cholesterol	1591.66mg	531%
Sodium	3038.58mg	127%
Potassium	3848.44mg	82%
Total Carbs	281.19g	94%
Sugars	13.13g	53%
Dietary Fiber	27.79g	111%
Protein	336.44g	673%
Vitamin C	39.8mg	66%
Vitamin A	2.5mg	85%
Iron	28.7mg	160%
Calcium	714mg	71%

Amount Per 100 g
Calories	283.89 Kcal (1189 kJ)
Calories from fat	201.07 Kcal
		% Daily Value*
Total Fat	22.34g	1015%
Cholesterol	53.88mg	531%
Sodium	102.86mg	127%
Potassium	130.28mg	82%
Total Carbs	9.52g	94%
Sugars	0.44g	53%
Dietary Fiber	0.94g	111%
Protein	11.39g	673%
Vitamin C	1.3mg	66%
Vitamin A	0.1mg	85%
Iron	1mg	160%
Calcium	24.2mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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