Onion-Beef Muffin Cups Recipe

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Onion-Beef Muffin Cups
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Ingredients:

Directions:

  1. In a large skillet, cook onions in butter over medium heat for 10-12 minutes or until very tender. Remove and keep warm. In the same skillet, cook steak for 2-3 minutes or until no longer pink.
  2. Return onions to pan. Stir in the flour, brown sugar and salt until blended; gradually add broth. Bring to a boil; cook and stir for 4-6 minutes or until thickened.
  3. Separate biscuits; split each horizontally into three portions. Press onto the bottom and up the sides of eight ungreased muffin cups, overlapping the sides and tops. Fill each with about 2 tablespoons beef mixture.
  4. Combine mozzarella cheese and 1/4 cup Parmesan cheese; sprinkle over filling. Fold dough over completely to enclose filling. Sprinkle with remaining Parmesan cheese.
  5. Bake at 375° for 12-15 minutes or until golden brown. Let stand for 2 minutes before removing from pan. Serve warm. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.39 Kcal (1915 kJ)
Calories from fat 259.77 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 105.08mg 35%
Sodium 725.74mg 30%
Potassium 343.74mg 7%
Total Carbs 12.21g 4%
Sugars 5.61g 22%
Dietary Fiber 1.65g 7%
Protein 30.09g 60%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 524.6mg 52%
Amount Per 100 g
Calories 132.05 Kcal (553 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 44%
Cholesterol 30.34mg 35%
Sodium 209.53mg 30%
Potassium 99.24mg 7%
Total Carbs 3.52g 4%
Sugars 1.62g 22%
Dietary Fiber 0.48g 7%
Protein 8.69g 60%
Vitamin C 1.7mg 10%
Iron 0.3mg 5%
Calcium 151.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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