Papaya-Mint Salsa Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1 small white onion, peeled and quartered
1/4 cup fresh mint leaves
2 ripe papayas, peeled, quartered, and seeded
2 tbsp fresh lemon juice
1/4 tsp cayenne pepper
1/8 tsp salt

Directions:

Chop the onion and mint together finely with a mezzaluna. Add the papayas, in two batches, and chop. Add the remaining ingredients and chop until well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.57 Kcal (890 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	348.42mg	15%
Potassium	1051.38mg	22%
Total Carbs	49.15g	16%
Sugars	28.88g	116%
Dietary Fiber	13.72g	55%
Protein	0.75g	2%
Vitamin C	226.4mg	377%
Vitamin A	3mg	99%
Iron	354.9mg	1972%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	44.76 Kcal (187 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	73.37mg	15%
Potassium	221.4mg	22%
Total Carbs	10.35g	16%
Sugars	6.08g	116%
Dietary Fiber	2.89g	55%
Protein	0.16g	2%
Vitamin C	47.7mg	377%
Vitamin A	0.6mg	99%
Iron	74.7mg	1972%
Calcium	42.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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