Directions:
- Pour yogurt into a strainer set over a bowl. Cover with plastic wrap, refrigerate and let drain until thickened, about 2 hours. Discard liquid in bowl, spoon yogurt into another bowl and stir in cucumber, mint, garlic, and salt and pepper to taste.
- Preheat a gas grill on high, covered, for 10 minutes, then turn heat to medium. Oil a grill rack. Sprinkle salmon fillets with salt and pepper. Place salmon fillets, flesh side down, on oiled rack and cook, covered, for 4 minutes. Turn salmon carefully and continue to grill until just cooked through, 4 to 6 minutes longer. Serve with yogurt sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.09 Kcal (1185 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 83.71mg | 28% | |
| Sodium | 194.66mg | 8% | |
| Potassium | 916.55mg | 20% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 40.59g | 81% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 28% | |
| Sodium | 65.95mg | 8% | |
| Potassium | 310.54mg | 20% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 2.27g | 27% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 13.75g | 81% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15mg | 247% | |
| Calcium | 67.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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