Directions:
- Combine all ingredients in a small bowl. Spread on cracker or bread. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 22% | |
| Sodium | 327.83mg | 14% | |
| Potassium | 104.05mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 12% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 22% | |
| Sodium | 501.11mg | 14% | |
| Potassium | 159.05mg | 2% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 5.36g | 7% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 38.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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