Perky Peameal Bacon Sandwich Recipe

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Perky Peameal Bacon Sandwich
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Ingredients:

Directions:

  1. Heat your pan to medium.
  2. Melt a little butter or margarine.
  3. Cook the peameal bacon until both sides are done, about 5 - 6 minutes.
  4. Turn on oven broiler.
  5. Mix 2-3 tbsp butter or margarine with 1/2 tbsp garlic powder (adjust to your taste-we like lots of garlic flavour).
  6. Spread garlic mixture on sliced buns.
  7. Broil the buns until golden brown.
  8. Put buns on a plate and top with the bacon, sliced tomato, mayo, mustard, salt and pepper to taste.
  9. Yum !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.44 Kcal (1132 kJ)
Calories from fat 190.81 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 79.08mg 26%
Sodium 742.48mg 31%
Potassium 53.33mg 1%
Total Carbs 5.51g 2%
Sugars 0.49g 2%
Dietary Fiber 0.26g 1%
Protein 18.45g 37%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 185.76 Kcal (778 kJ)
Calories from fat 131.06 Kcal
% Daily Value*
Total Fat 14.56g 33%
Cholesterol 54.32mg 26%
Sodium 509.99mg 31%
Potassium 36.63mg 1%
Total Carbs 3.78g 2%
Sugars 0.34g 2%
Dietary Fiber 0.18g 1%
Protein 12.67g 37%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 3%
Iron 1.4mg 12%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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