Directions:
- Combine first 8 ingredients. Mix well.
- Add whole wheat flour until dough is sticky but not wet.
- Turn out onto oiled surface. Divide into 5 even portions. Put into greased bread pans.
- Cover with a cloth and let rise 1/2 hour or until a slight rise is visible.
- Bake in preheated 350 degree oven for 30 minutes.
- Turn out baked loaves onto cooling rack and let cool at least 1 hour before slicing or putting into a bag. Freezes well for 1 month if tightly wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.82 Kcal (5605 kJ) | ||
| Calories from fat | 244.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Sodium | 2603.97mg | 108% | |
| Potassium | 496.99mg | 11% | |
| Total Carbs | 246.56g | 82% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 19.5mg | 109% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.61 Kcal (953 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 42% | |
|---|---|---|---|
| Sodium | 442.7mg | 108% | |
| Potassium | 84.49mg | 11% | |
| Total Carbs | 41.92g | 82% | |
| Sugars | 5.31g | 125% | |
| Dietary Fiber | 1.04g | 24% | |
| Protein | 4.09g | 48% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.3mg | 109% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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