Perfect Whole Wheat Bread Recipe

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Ingredients:

Serving

1 3/4 cups water
2 tsp salt
2 tbsp honey
1 tbsp brown sugar, blend
2 tbsp butter
2 tbsp dry milk
4 cups whole wheat bread flour
1/4 cup wheat bran
2 tbsp vital wheat gluten
2 tsp bread machine yeast

Directions:

Measure ingredients and follow your bread Machine instructions.
I use Becel intead of butter.
Select Dough cycle.
When your machine is first kneading check to make sure you have enough water.
Remove from machine and shape into 2 loaves.
Bake in a preheated 400*oven for 10 minutes.
Lower heat to 350* and bake another 20 minutes.
After baking remove from pan and let cool on wire rack.
I keep one out and freeze the other one.
Tip:.
Innisfree gave this wonderful suggestion for rising bread and it WORKS!
In microwave, heat up 1 cup of water to boiling and let it boil for about a minute. Carefully remove cup of boiling water and place bowl of dough in the microwave. No need to cover dough as the microwave stays moist like a proofing box.
I leave the cup of water in the microwave and place my loaves in the microwave and in no time you have it ready for the oven.
Good luck!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1283.18 Kcal (5372 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	38.3mg	13%
Sodium	2373mg	99%
Potassium	502.18mg	11%
Total Carbs	231.77g	77%
Sugars	24.92g	100%
Dietary Fiber	8.75g	35%
Protein	47.36g	95%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	12.5mg	70%
Calcium	171.3mg	17%

Amount Per 100 g
Calories	228.18 Kcal (955 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	30%
Cholesterol	6.81mg	13%
Sodium	421.97mg	99%
Potassium	89.3mg	11%
Total Carbs	41.21g	77%
Sugars	4.43g	100%
Dietary Fiber	1.56g	35%
Protein	8.42g	95%
Vitamin C	1mg	10%
Iron	2.2mg	70%
Calcium	30.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
34

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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