Perfect Roast Beef Recipe

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Ingredients:

Serving

3 -4 lbs rump roast, frozen
2 tbsp olive oil
1 1/2 tsp salt
1 tsp cracked black pepper
2 tbsp mrs. dash garlic and herb seasoning

Directions:

Mix the salt, pepper and Mrs. Dash seasoning in a small bowl.
Rub roast with the olive oil and place in a heavy ovenproof pan (cast iron is recommended).
Coat roast with spice mixture.
Place in 500 degree oven and cook for 30 minutes.
Turn off oven and leave roast in oven with door shut for 1 hour.
Transfer to serving platter and slice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.19 Kcal (1194 kJ)
Calories from fat	67.29 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	168.65mg	56%
Sodium	614.65mg	26%
Potassium	658.65mg	14%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	45.66g	91%
Iron	9.9mg	55%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	137.76 Kcal (577 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	12%
Cholesterol	81.46mg	56%
Sodium	296.91mg	26%
Potassium	318.16mg	14%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	22.06g	91%
Iron	4.8mg	55%
Calcium	4.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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