Kettle Roast Recipe

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Kettle Roast
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Ingredients
9
Count
Nutrition
257
Calories
Total time
19
Minutes
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Ingredients:

  • 5 lbs rump roast
  • 1/4 cup bacon drippings
  • 2 tsp salt
  • 1/4 tsp pepper
  • 5 whole cloves
  • 1 small onion
  • 1 cup water

Directions:

  1. Have roast tied so it hold shape.
  2. Melt drippings in heavy iron dutch oven or deep skillet.
  3. Season the meat with the ginger, salt and pepper, and sear well on all sides.
  4. Add the bay leaves, cloves, onion, and water.
  5. Cover tightly and simmer about 4 1/2 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.16 Kcal (1077 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 192.74mg 64%
Sodium 669.97mg 28%
Potassium 760.34mg 16%
Total Carbs 0.73g 0%
Sugars 0.28g 1%
Dietary Fiber 0.17g 1%
Protein 52.23g 104%
Vitamin C 0.5mg 1%
Iron 11.4mg 63%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 7%
Cholesterol 74.43mg 64%
Sodium 258.74mg 28%
Potassium 293.64mg 16%
Total Carbs 0.28g 0%
Sugars 0.11g 1%
Dietary Fiber 0.06g 1%
Protein 20.17g 104%
Vitamin C 0.2mg 1%
Iron 4.4mg 63%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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