Perfect Basic Beef Tenderloin Recipe

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Ingredients:

Serving

1 -2 lb of whole trimmed beef tenderloin
olive oil , just enough to rub both sides of beef
garlic powder , to taste
seasoning salt , to taste
seasoned pepper , to taste
4 tbsp water

Directions:

Heat oven to 500 degrees.
Spray a small roasting pan with nonstick cooking spray.
Rub beef with just enough olive oil to moisten.
Season to taste with garlic powder, seasoned salt and seasoned pepper, taking care to do both sides.
Place in roasting pan.
Add water to pan, but do not pour over beef.
Cook 15 minutes uncovered at 500 degrees.
Turn oven down to 375 degrees.
Cook an additional 45 minutes at 375 degrees.
Let sit 5 to 10 minutes before slicing.
Place meat on platter and pour pan juices over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.84 Kcal (1645 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	153.06mg	51%
Sodium	93.83mg	4%
Potassium	571.41mg	12%
Protein	47.62g	95%
Iron	3.4mg	19%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	212.51 Kcal (890 kJ)
Calories from fat	99.35 Kcal
		% Daily Value*
Total Fat	11.04g	31%
Cholesterol	82.79mg	51%
Sodium	50.76mg	4%
Potassium	309.1mg	12%
Protein	25.76g	95%
Iron	1.8mg	19%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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