Directions:
- Heat the oil in a 4-quart saucepot. Add the beef and cook until it's well browned on all sides. Pour off any fat.
- Add the gravy and barbecue sauce and heat to a boil. Reduce the heat to low. Cover and cook for 1 hour 30 minutes.
- Add the carrots. Cover and cook for 1 hour or until the beef is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.11 Kcal (566 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 127.51mg | 5% | |
| Potassium | 201.57mg | 4% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 10% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 11% | |
| Sodium | 96.54mg | 5% | |
| Potassium | 152.61mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.46g | 13% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 9.68g | 26% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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