Directions:
- Place corned beef into oven bag.
- Add all ingredients & then tie knot in bag (or with string etc).
- Shake to mix.
- Place bag with meat fat side up in a microwave container which is large enough to fit (this is for safety reasons as liquid will be extremely hot when done).
- Pierce bag a couple of times to allow steam to escape.
- Microwave on HIGH for 10 Minutes.
- Then reduce to a simmer & cook for 20 minutes per 500grams (1.1lbs).(power level 6 on my microwave).
- Allow to stand for 30 Minutes.
- Slice and serve hot.
- (Leave any left over portions in liquid until serving so the meat does not dry out.).
- Note:- It is possible to make this in a large enough microwave bowl without the bag. The bowl must have a lid with holes and the liquid must cover the meat entirely ie. double the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.88 Kcal (1695 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 118.97mg | 40% | |
| Sodium | 2399.86mg | 100% | |
| Potassium | 264.08mg | 6% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 58.03g | 116% | |
| Iron | 5.1mg | 28% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 24% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 40% | |
| Sodium | 754.04mg | 100% | |
| Potassium | 82.97mg | 6% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.23g | 116% | |
| Iron | 1.6mg | 28% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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