Directions:
- Spread 1 slice of bread with mustard.
- Spread the other slice of bread with ketchup.
- Brown meat loaf slice on both sides in 1 teaspoon of olive oil in skillet or on griddle until heated through.
- Put browned meatloaf slice on the mustard-smeared bread.
- Put a slice of cheese on top of the meat loaf.
- Cover with the ketchup-smeared bread.
- Heat remaining 1 teaspoon olive oil in skillet or on griddle.
- Grill the sandwich over medium heat on both sides, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.22 Kcal (2216 kJ) | ||
| Calories from fat | 233.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 815.98mg | 34% | |
| Potassium | 205.4mg | 4% | |
| Total Carbs | 46.36g | 15% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 263mg | 26% | |
| Amount Per 100 g | |||
| Calories | 307.82 Kcal (1289 kJ) | ||
| Calories from fat | 135.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 40% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 8% | |
| Sodium | 474.62mg | 34% | |
| Potassium | 119.47mg | 4% | |
| Total Carbs | 26.96g | 15% | |
| Sugars | 2.88g | 20% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 15.58g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.8mg | 26% | |
| Calcium | 153mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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