The Perfect Summer Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large zucchini
1 large yellow zucchini
1 medium eggplant, sliced in 1/2-inch rounds, salted and drained on paper towels for 10 minutes
1 medium sweet onion, sliced in 1/2 - 1 inch thick rounds (keep rings together)
salt and pepper
herbes de provence
olive oil
4 large oblong sandwich buns (good quality)
3 -4 roma tomatoes, sliced
4 oz goat cheese, divided and at room-temp (goat cheese rolled in mediterranean herbs is highly recommended)

Directions:

In a very large bowl, toss the vegetables (except onions) in enough olive to coat. Season generously with salt, pepper, and herbs de Provence. (You'll need to oil and season the onions on a flat surfact so they don't separate.).
Grill the vegetables over medium-high heat in batches until they are done (have grill marks and are tender-crisp).
Split the sandwich rolls with a serated knife, keeping one side intact. Spread 1 oz of goat cheese on each roll.
Put a few slices of tomato on each roll and top with evenly divided portions of grilled vegetables. Serve immediately.
Tip: For my 13-month-old, I diced all veggies except the onion and tomato. Then I tore the bread into very small pieces and tossed it with crumbled goat cheese. He loved it!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.69 Kcal (815 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	29.77mg	10%
Sodium	109.95mg	5%
Potassium	539.58mg	11%
Total Carbs	16.47g	5%
Sugars	10.91g	44%
Dietary Fiber	4.89g	20%
Protein	11.54g	23%
Vitamin C	16.7mg	28%
Iron	0.6mg	4%
Calcium	287.7mg	29%

Amount Per 100 g
Calories	67.64 Kcal (283 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Cholesterol	10.34mg	10%
Sodium	38.2mg	5%
Potassium	187.45mg	11%
Total Carbs	5.72g	5%
Sugars	3.79g	44%
Dietary Fiber	1.7g	20%
Protein	4.01g	23%
Vitamin C	5.8mg	28%
Iron	0.2mg	4%
Calcium	99.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetables in Balsamic Tomato Sauce with Couscous

Olive oil, Red bell pepper, Zucchini, Eggplant and 6 more..
Eggplant Pasta Bake

Eggplant (peeled & diced into small pieces) and 10 more..
Zucchini Casserole with Mint and Parsley

Zucchini , halved lengthwise, Olive oil and 10 more..
Roasted Vegetable Medley

Yellow zucchini, Eggplants, Green zucchini, Red pepper and 4 more..
mediterranean tuna

Olive oil, Yellow pepper, chopped, Red pepper, chopped and 9 more..
Balsamic Roasted Tomato and Goat Cheese Crisps

Tomatoes, Balsamic vinegar, Salt and black pepper and 5 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

The Perfect Summer Hamburger Recipe

Lean ground beef (i find 85% lean works best, but have us... and 8 more..
Perfect Summer Sandwich (Tomato, Basil, Cheese)

Ciabatta rolls (if you can find herbed get it!) and 7 more..
The Perfect Sandwich

Tomatoes, Onion, Head garlic, Olive oil, Salt and pepper and 5 more..
The Perfect Grilled Cheese Sandwich

White bread, Mild cheddar cheese, Provolone cheese and 2 more..
The Perfect Burger
The Best BLT Sandwich
The slim Jim Sandwich

Low-calorie bread (toasted ) and 5 more..
The Greatful Bread Sandwich

Whole grain bread or 2 slices multi grain bread, Hummus and 7 more..
The Best Cucumber Sandwiches

Squishy white bread, English cucumber and 3 more..
The Slim Jim Sandwich My Way

Hoagie rolls, split and lightly toasted, Lettuce leaves and 5 more..