Directions:
- Preheat oven to 350°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Arrange breadcrumbs in an even layer on a baking sheet. Bake at 350° for 6 minutes or until lightly toasted; cool. Combine toasted breadcrumbs, 1/4 cup ketchup, onion, 3 tablespoons parsley, and remaining ingredients except cooking spray in a bowl; gently mix until just combined.
- Transfer the mixture to a 9 x 5inch loaf pan coated with cooking spray; do not pack. Bake at 350° for 30 minutes. Brush top of loaf with remaining 1/4 cup ketchup. Bake an additional 25 minutes or until thermometer registers 160°. Let stand for 10 minutes, and cut into 6 slices. Sprinkle with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1644.31 Kcal (6884 kJ) | ||
| Calories from fat | 662.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.57g | 113% | |
|---|---|---|---|
| Cholesterol | 766mg | 255% | |
| Sodium | 2389.25mg | 100% | |
| Potassium | 2264.59mg | 48% | |
| Total Carbs | 115.26g | 38% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 127.99g | 256% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.2mg | 62% | |
| Calcium | 527.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 113% | |
|---|---|---|---|
| Cholesterol | 73.81mg | 255% | |
| Sodium | 230.23mg | 100% | |
| Potassium | 218.22mg | 48% | |
| Total Carbs | 11.11g | 38% | |
| Sugars | 1.53g | 64% | |
| Dietary Fiber | 0.99g | 41% | |
| Protein | 12.33g | 256% | |
| Vitamin C | 6.4mg | 111% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 62% | |
| Calcium | 50.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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