Directions:
- In a large skillet, saute onions and peppers in oil. Place half of the bread cubes in a greased 13-in. x 9-in. baking dish. Sprinkle with half of the onion mixture, ham and cheese. Repeat layers.
- In a bowl, beat the eggs, milk, salt and pepper. Pour over bread mixture. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.82 Kcal (2030 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 185.08mg | 62% | |
| Sodium | 898.93mg | 37% | |
| Potassium | 344.85mg | 7% | |
| Total Carbs | 51.88g | 17% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 13% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 62% | |
| Sodium | 271.71mg | 37% | |
| Potassium | 104.23mg | 7% | |
| Total Carbs | 15.68g | 17% | |
| Sugars | 2.69g | 36% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 7.08g | 47% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 22% | |
| Calcium | 61.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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