Amount Per 1 Serving
Calories	401.84 Kcal (1682 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	49.84mg	17%
Sodium	652.28mg	27%
Potassium	215.36mg	5%
Total Carbs	25.16g	8%
Sugars	3.96g	16%
Dietary Fiber	5.04g	20%
Protein	26.08g	52%
Vitamin A	0.6mg	19%
Iron	2.1mg	12%
Calcium	481.7mg	48%

Amount Per 100 g
Calories	295.47 Kcal (1237 kJ)
Calories from fat	141.62 Kcal
		% Daily Value*
Total Fat	15.74g	33%
Cholesterol	36.65mg	17%
Sodium	479.62mg	27%
Potassium	158.35mg	5%
Total Carbs	18.5g	8%
Sugars	2.91g	16%
Dietary Fiber	3.71g	20%
Protein	19.18g	52%
Vitamin A	0.4mg	19%
Iron	1.6mg	12%
Calcium	354.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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