Ingredients:
- 1 banana
- 1/2 pink lady apple (you can use any sweet apple but pink ladies are almost like candy)
Directions:
- Defrost the strawberries in a small bowl in the microwave till they are warmed through and a little gooey. Meanwhile, grate the apple (coarse side of the grater).
- Spread the nut/seed butter as thickly as you like on half of the pita.
- Slice the banana into rounds. Cover the nut butter with banana slices.
- Mash the strawberries a bit, and stir in the grated apple. Dump the apple/strawberry mixture on top of the banana and spread on evenly.
- Add a sprinkle of cinnamon, if you wish- it's totally delish either way. Now fold pita in half (to eat like a taco, obviously) and savor the creamy, fruity goodness!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 40.81mg | 2% | |
| Potassium | 109.65mg | 2% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.42 Kcal (806 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 4% | |
|---|---|---|---|
| Sodium | 107.95mg | 2% | |
| Potassium | 290.07mg | 2% | |
| Total Carbs | 28.51g | 4% | |
| Sugars | 10.7g | 16% | |
| Dietary Fiber | 3.49g | 5% | |
| Protein | 5.24g | 4% | |
| Vitamin C | 14.6mg | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 68.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Toast (Or Eggy Bread)
White bread, Egg, Water, Caster sugar, Butter and 1 more.. -
Strawberry Smoothie
Banana, Frozen strawberries, Cinnamon, Ground flaxseed -
Delicious Fruit Smoothie!!
Frozen banana, cut in quarters and 3 more.. -
Wassail I
Lady apples, Whole allspice berries, Cinnamon stick and 6 more.. -
Tonga Toast (Rainforest Cafe)
Good white bread (1 inch thick , try texas toast bread) and 10 more.. -
Simple Summer Smoothie
Banana, Frozen strawberries, Frozen blueberries and 5 more.. -
Flax Seed Smoothie
Frozen banana, peeled and cut into chunks and 3 more.. -
Chocolate Strawberry Smoothie
Bananas, frozen and chunked, Frozen strawberries and 2 more.. -
Mixed Fruit Smoothie
Banana, sliced/frozen, Strawberries, frozen and 3 more.. -
Pb&J Smoothie
Banana, Frozen strawberries, Peanut butter, Skim milk -
Strawberry Banana Peanut Butter Smoothie
Bananas, approx . 3, Strawberries, frozen, Fat-free milk and 3 more.. -
Normal Smoothie
Banana, Strawberries, frozen, Blackberries, frozen and 1 more.. -
Strawberry Banana Smoothie
Ripe banana, frozen, Strawberries, frozen and 3 more.. -
Easy Strawberry Banana Smoothie
Banana (sliced ), Frozen strawberries, Orange juice and 1 more.. -
Banana Berry Smoothie
Frozen banana, Frozen strawberries, Plain yogurt, Honey and 1 more.. -
Fruity high Protein Shake
Banana, frozen, Strawberries, frozen, Yogurt, Orange juice and 2 more..
Also Try
-
-
-
pita the Great - Tuna Salad
Tuna in water, drained and flaked, Sweet red pepper, diced and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
