Perfect Health Pancakes (7 Points Per Serving on Weight Watchers Recipe

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Perfect Health Pancakes (7 Points Per Serving on Weight Watchers
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Ingredients
11
Count
Nutrition
398
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 cup oats (old fashioned or quick will work. i use old fashioned though)
  • 3/4 cup wheat flour
  • 1/4 cup winter squash (pureed. can be found in the freezer aisle next to the frozen spinach)
  • 2 tbsp sugar (or honey)
  • 1/2 tsp salt
  • 2 large eggs
  • 1 1/2 cups skim milk (any milk should be fine though)
  • 3 tbsp vegetable oil (or some other fat such as melted butter)
  • 1/4 tsp cinnamon

Directions:

  1. Measure and combine dry ingredients into one bowl. Mix to combine ingredients well.
  2. Measure and combine wet ingredients in another bowl. Use a whisk to combine thoroughly.
  3. Pour the wet ingredients into the dry ingredients and mix gently. You want to combine all ingredients well without over mixing. Overmixing will make a tough pancake.
  4. Set bowl aside for at least 10 minutes. The oats need some time to get soft and incorporate well into the batter.
  5. In the meantime, turn on a griddle to 325 degrees or a large skillet to about medium heat.
  6. Apply a thin layer of oil to the griddle or skillet. (I pour a blob of oil on there and then wipe gelty with a paper towel so there is just a thin film left).
  7. Stir the batter gently a couple of times to redistribute the oats in the batter and pour pancake batter onto preheated griddle with a scant 1/4 cup measure.
  8. When small bubbles appear on the surface of the pancake, it's time to flip (about 2 or 3 minutes per side).
  9. Serve with maple syrup or any other yummy pancake topping. To avoid sugar, try peanut butter or cream cheese. My 20 month old son likes his this way.
  10. *This recipe is very versatile. Add fruit, flax seeds, chocolate chips, or whatever to the batter before cooking for a little change.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.44 Kcal (1668 kJ)
Calories from fat 135.72 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 94.85mg 32%
Sodium 379.13mg 16%
Potassium 628.11mg 13%
Total Carbs 50.92g 17%
Sugars 8.55g 34%
Dietary Fiber 4.08g 16%
Protein 15.93g 32%
Vitamin C 1.9mg 3%
Iron 4.2mg 24%
Calcium 340.6mg 34%
Amount Per 100 g
Calories 196.64 Kcal (823 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 23%
Cholesterol 46.81mg 32%
Sodium 187.11mg 16%
Potassium 309.99mg 13%
Total Carbs 25.13g 17%
Sugars 4.22g 34%
Dietary Fiber 2.01g 16%
Protein 7.86g 32%
Vitamin C 0.9mg 3%
Iron 2.1mg 24%
Calcium 168.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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