Directions:
- Combine all the dry ingredients together
- Combine all wet ingredients together
- Whisk both together just to blend and make a smooth pour-able batter
- Heat up a griddle or pan to medium high heat.
- Use a 2 oz ladle or about 1/4 cup for each pancake
- Cook pancakes till bubbly and flip to other side to finish cooking
- Serve as desired
- Note: for waffle batter- make just a little thicker than for pancakes
- Note: add some berries or kernel corn or even bacon bits to the batter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.21 Kcal (2492 kJ) | ||
| Calories from fat | 244.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 1342.75mg | 56% | |
| Potassium | 716.7mg | 15% | |
| Total Carbs | 74.86g | 25% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 538.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 42% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 32% | |
| Sodium | 563.73mg | 56% | |
| Potassium | 300.89mg | 15% | |
| Total Carbs | 31.43g | 25% | |
| Sugars | 3.81g | 36% | |
| Dietary Fiber | 2.82g | 27% | |
| Protein | 5.89g | 28% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 29% | |
| Calcium | 226.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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